I highly recommend reading Dr. Jason Fung - as does this author of this book! This lifestyle shift allowed her to lose over 80 lbs. It’s not about what you eat, it’s about when you eat. Let us know what’s wrong with this preview of. It is obvious, used to be the living proof. Delay, Don't Deny: Living an Intermittent Fasting Lifestyle | Gin Stephens | download | B–OK. Initially it wasn’t available, but I was able to request they add it to the collection and 2 weeks later they did. W. A basically “okay” book that wasn’t for me. You can fast, feast, and repeat. To see what your friends thought of this book, I was able to get it as an ebook from my local library. Unfortunately, as I finished the book, I found myself bothered by the overly familiar tone of the author and the way she preaches the intermittent. I thoroughly enjoyed Gin’s humor and honesty. Many of them were stories of yo-yo dieting and weight loss where they ultimately "ended" with intermittent fasting, but they had only been doing it for a few weeks or months. It really is the most fun diet! Saved by Julia Culling Crook. While I’ve had some slip ups, i can happily say I’m down 15 pounds in a month and a half and love this lifestyle! Making money off someone else’s work then self publishing is criminal. This book, without question, changed my life. New Sequel to International Bestseller Shares Proven Time-Tested 6 Most Powerful Principles for Weight Loss. I was really frustrated at the time because I had been working out 4x per week for 10 months and hadn't lost any weight. With my STEM background, this book was too lay person-y for my taste. This book really explains WHY this lifestyle works so well! This item has a maximum order quantity limit. There was an error retrieving your Wish Lists. I was hoping to avoid “clean” fasts because I love cream in my coffee but the OMAD lifestyle is so delightful I have been able to jump start the weight loss by avoiding all calories before around 3:30-4:00 each day. she also says she's giving info about the different methods (and she does to some extent) but really pushes the method she finds most helpful, to the point that she will kick people out of/not allow entry into her Facebook group if they don't agree. Reviewed in the United Kingdom on November 11, 2018. Find all the books, read about the author, and more. This shopping feature will continue to load items when the Enter key is pressed. Additional gift options are available when buying one eBook at a time. I am still just within my first week of IF and haven't cut out the morning creamer in my coffee- that starts tomorrow! It feels weird giving this book a star rating, but I'll settle for three. Naturally Thin: Lasting Weight Loss without Dieting. This book is not yet featured on Listopia. and launch her intermittent fasting website, four Facebook support groups, four self-published books, and two top-ranked podcasts—Intermittent Fasting Stories and The Intermittent Fasting Podcast. I’m just starting to look into the 5:2 fasting diet for better health. This book isn't fancy. I've been a member of the facebook group of same title and I kept hearing "read the book; just read the book; read Gin's book" to every question that was asked on the page. Reading and adopting the IF practices presented in Delay, Don't Deny has changed my life. I'm so happy to see her finally sharing that same wisdom with the world. And what a change! Don't get me wrong, DDD does come with appetite correction and I crave healthier foods. Does this book contain inappropriate content? Intermittent fasting not only facilitates weight loss, but also increased health and a sense of well-being. Feast. To be totally honest, there are times when intermittent fasting is not the best approach for me. Since I'd been following a low carb diet over a year, often adhering to OMAD (but not eating anything I wanted) and combining my efforts with IF (intermittent fasting), I had to wonder if I was missing something since this book says you can eat whatever you want during that one meal. She does have a down to earth way of writing if that appeals to you. And that I don't feel guilty (like I ruined my diet) when I eat a piece of cheesecake inside my eating window. She doesn't explain what that means or how to know if you are. After hearing a lot about intermittent fasting I decided to buy this book and try for myself. But, well, truth be told, I just don’t feel I gained much, reading about her personal weight loss journey and habits. It wasn’t the author’s recommendations that threw me off - I’ve been fasting for health reasons for some time now, and have read most of what is available on the science of how and why it works. comprehensive book. Now that you’ve read about Gin’s book on intermittent fasting. If you eat meat, don’t eat carbs, and if you eat carbs, don’t eat meat. 10 weeks have gone by and we've both lost 10 lbs. book by gin stephens. However, she says quite readily in her book that if you aren't losing weight on fasting alone, you may need to adjust what you eat. Just a moment while we sign you in to your Goodreads account. I found this annoying and insulting. Black Coffee My Coffee Thomas Delauer Sugar Free Gum Brewing Tea Chewing Gum Intermittent Fasting Stevia Gin. It seems odd to give a star-rating to this kind of book without trying one of the plans described, so I'll stick to this review for now. I've struggled with food and weight since I hit puberty. This book gave me hope and belief, after 25+ years of useless dieting and daily exercise and after 4 months of doing it, I am now 23lb down and going for it. Buy the book, read it & get ready to change your life. Even though the Gin talks about her personal experience, she’s not asking you to take her word for it. Once you get to the appendix you realize she’s spend most of her weight loss history doing everything BUT intermittent fasting. Wow- what a new sort of book and idea for health- fasting! This book has an easy, girlfriend- let's- talk style which makes if very readable. If you want to feel healthy and change your attitude to food, this is the book you need to read, Reviewed in the United Kingdom on August 1, 2018. I have always been drawn to fasting? Initially it wasn’t available, but I was able to request they add it to the collection and 2 w. I was able to get it as an ebook from my local library. Only her personal story of what worked for her is. Pretty rudimentary description of IF. Reviewed in the United Kingdom on July 17, 2019. It was great to hear it all again, though. I like her writing style. There’s no fasting police out there to shame you, and there’s no perfect solution. I was disappointed somewhat in this book. Her wisdom has been absolutely invaluable. If you are looking for a fast and easy explanation of intermittent fasting this book is excellent. It’s soooo confusing! Basic information reworded and taken almost literally paragraph by paragraph with topics and chapters even in identical order from Jason Fung’s, best selling book, The Obesity Code. I'd like to get up early tomorrow to work on the garage some more. I'm a huge fan of Gin's (along with Melanie Avalon) Intermittent Fasting podcast so most of this was not new information. Like her, I could never give up carbs, so it's nice to have that support. murder gone viral. The second issue is she goes into different plans that exist or different ways of doing intermittent fasting ie: The Up Day Down Day, the 5:2, the 18:6 etc. Redemption links and eBooks cannot be resold. I’m so glad i found this book! Maybe I had too many expectations from this book. Her tone is conversational, and she does a fantastic job of translating all the science-y words. Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better Health. For details, please see the Terms & Conditions associated with these promotions. feast without fear delay dont deny. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. I am still just within my first week of IF and haven't cut out the morning creamer in my coffee- that starts tomorrow! I know that breaks for the digestion are good but have never understood the reason behind it. It’s important to note that intermittent fasting is not really a diet. After years - decades even - of various diets, a friend recommended this book & eating plan to me and suddenly everything just ‘clicked’. A basically “okay” book that wasn’t for me. Is it because my body is insulin-resistant? So: our portions are bigger, we eat out more, we reach for convenience foods, and our food supply has changed. I am just so very glad I bought it and can't reccomend it enough. D. For the first time ever, I feel empowered by a way of eating. Ohh, and how about that food combo plan? This book introduced me to an eating lifestyle that doesn't leave me feeling deprived or guilty for indulging. Gin is also a mother to two adult sons (and she is thankful every day for the intermittent fasting lifestyle that makes her life easier). So, Obesity Code is next on my to-read list on this topic. She says that book is very detailed and "science-y", so hopefully it will answer my questions. I ran into a friend at a dinner party who had lost 38 lbs. Something went wrong. the author makes the lifestyle sound quite doable. Having been trying IF ( the 5/2 and alternative day fasting ) I bought this book to learn about fasting daily. All you have to do is learn how to "delay, don't deny!". This book introduced me to an eating lifestyle that doesn't leave me feeling deprived or guilty for indulging. I also started reading the Obesity Code while reading this and I stated fasting the day a friend told me about this book and Gin's story! I'm afraid this isn't for me but I will say It does seem to help a lot of people lose weight and feel good so that really is the main thing. Delay, Don't Deny I'm just going to keep this super quick, because I want to get to bed soon. As she readily admits, the how’s and why’s of intermittent fasting are better available elsewhere (Dr. Fung) so this book is essentially a long discussion of how it has worked for her, with a long addendum of what hasn’t worked for her. Need another excuse to treat yourself to a new book this week? You won’t be disappointed. We’re all different, and we all need to find our way. You'll learn how to change WHEN to eat, so you don't have to change WHAT you eat. Good intro on info about intermittent fasting. Are you ready to take control of your health, and finally step off of the diet roller coaster? Oh happy day! If I were to write an actual review of this book, I wouldn't know where to begin. I have always been drawn to fasting? Prime members enjoy FREE Delivery and exclusive access to music, movies, TV shows, original audio series, and Kindle books. I was really frustrated at the time because I had been working out 4x per week for 10 months and hadn't lost any weight. It’s so strange how this book has taken off and developed a cult following when she literally directs you to all of the experts for further reading.
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