This is the movement that the fluid turn drill is emulating up until the power position. The discus can be made of any material such as wood but it must have a circular edge with a metallic rim. You can’t think your way through the movements. Tip – Keep both feet on ground and skip the ‘reverse.’ A reverse is where the right foot leaves the ground and switches places with the front foot right after the release of the discus. For over 30 years the program has produced several All-Americans, National Champions and Olympians. Strength is useless unless you know how to use it. Notice the wide right leg sweep and position of his upper body. Center weighted discs carry 50-60% of their weight in the rims and are intended for beginner throwers just as rubber discs are.[14]. The feet should be shoulder width apart or slightly wider depending on the height of the athlete. After only one year of developing the technique he earned a silver medal in the 1900 Olympics. A useful way of breaking it down is thinking about three key phases, a beginning, middle and end. To get the most out of these discus throw drills they have to be performed correctly. Arm Swinging. Your email address will not be published. Hence you need to learn a small drill that will help you tackling this more quickly. Discus Throw Technique – A Complete Guide to the Standing Throw This is the ultimate guide for the discus standing throw (aka the power position). This is a key concept coach Bedard covers in great detail in our Discus Master Class. IAAF certified discus designed for all throwers. These drills are incredibly effective for teaching beginners how to throw the discus. We’re going to break down the stand throw step by step. There should be no threat of rebounding of the disc from the cage. As well as achieving maximum momentum in the discus on throwing, the discus' distance is also determined by the trajectory the thrower imparts, as well as the aerodynamic behavior of the discus. Comes with galvanized steel rim of 80% of the total weight and side plates made from Polycarbonate material. Your email address will not be published. It’s worth the time to put the reps in. Throwing action is accompanied by the turning action of hips. That means, if the angle of release is increased, the speed of projection decreases and vice versa. Proper release of the discus is very important. Go through the step by step procedure given below. The sprinting technique covered in this guide has been proven to dramatically increase speed across a wide range of sports. After one and a half or two swings, throw the discus up in the air. The construction and the strength of the cage should be such that it can arrest a disc of around 2Kg coming at a speed of 25m/sec. Under US high school rules, if a discus hits the surrounding safety cage and is deflected into the sector, it is ruled a foul. A gym floor or even a garage will work. Once they master that, he might add a weighted vest and then eventually a weighted ball or discus. Maintain the position of the left foot still low and fast. It depends on the speed of discus relative to the speed of wind, the density of air, shape of the object, orientation, and the angle of orientation with respect to the direction of motion. The sport of throwing the discus traces back to it being an event in the original Olympic Games of Ancient Greece. By only using one wind (or eliminating it all together) it will make it much easier to develop the upper and lower body separation and use the right leg and hip to develop power. The discus throw has been the subject of a number of well-known ancient Greek statues and Roman copies such as the Discobolus and Discophoros. Watch the video below to see the balanced position drill in action. Once you get the proficiency over a width of 15 meters, increase the distance between you and your partner. Discus Drill #1 - Finding the Balanced Position, The Goal: find and hold the balanced position, How to Perform the Balanced Position Drill, The Goal: Complete a Slow, Controlled 360 Pivot on the Left Leg, The Goal: 3 controlled taps around the ring and a step to the middle, Discus Drill #4 - Fluid Movement to the Middle, The Goal: Complete a fluid turn on the left with a soft step to the middle of the ring, How to perform the Fluid Movement to the Middle Drill, The Goal: Complete a controlled fluid turn all the way to the power position. During performance all the retrievers and officials should not turn their back to the area of playing. Watch the video below to see the tap around discus drill in action. No amount of strength will compensate for poor technique. Alekna stands tall at 6 ft 7 in, which gives him an incredibly long armspan, measured 2.22m (7 ft 3.5 in), which is helpful in discus throwing. Let us see the throwing techniques step by step −. Discus throw is all about the proper use of centrifugal force. Stay back on the turning right leg. Why? Place your non-throwing hand under the discus for support. The weight is not always distributed into the rim of metal discuses as there are four categories that the discs are sold in; center weighted, low spin, high spin, and very high spin. The throw is over in a matter of seconds. The discus can be made of various materials such as rubber, wood, and metals. Here are some important rules regarding throw −. Try to bring both your knees together by picking up your left foot and by making a 180 degree rotation.
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