You are fierce, passionate and ready to party yourself into the best shape of your life. The finale is a lively display of freestyle belly dance. The performance sequence combines these moves into an exhilarating choreography. Moves Taught in this Episode: Basic Egyptian Step, Turkish Figure-Eight, Shimmy Layered Hip Circle, Tremor Layered Figure-Eight, Sa’idi Step[18]. 20, "The Camel and the Snake" - This episode begins with a gentle but thorough warm up that prepares the body to dance. In the teaching sequence the viewers practice ‘head-slides’, ‘hip-circles’, and the more challenging ‘shimmy-layered hip-circles’, ‘tremor figure-eights’ and ‘sa’idi turns’. Learning to Homeschool Your Kids? After posting her first video on YouTube in 2009, Cassey Ho’s distinct take on training … Moves Taught in this Episode: Shoulder Rolls, Village Shimmy, Lebanese Hip-Circle, Zar Head, Belly Roll[17], In this episode we take the basics to a new level, adding variations, to create the most challenging moves in the whole series: the ‘Tremor Layered Figure-Eight’ and the ‘Shimmy Layered Hip Circle’. Five core moves are showcased in the teaching sequence: the ‘gawazzi step’, ‘m and m’s’, the ‘cabaret shimmy’, the ‘chest-camel’, and the beautiful ‘side-step arm-sweep’. 305 Fitness: This stellar dance-cardio party is one of NYC's most popular workout classes. Recent additions of adult fitness classes - including. and in-studio classes, Jessica found her calling in helping to empower her students of all ages. The teaching sequence demonstrates the sensual ‘flame’ and ‘ripple’ and the energetic ‘1,2,3 hop’ and ‘hip pop’. For the performance, viewers display these moves in an authentic belly dance choreography. The episode concludes with a freestyle belly dance. The twenty-six episode series was designed by and created by Kim Pechet, a belly dance instructor and fitness professional. In 2017 Jessica founded Seattle Dance Fitness where in her Cardio Dance Party classes adult students not only follow along each week to original dance fitness choreography featuring pop, hip hop and Top 40 music, but they also find a super fun and welcoming community of dancers in all ages. Through online and in-studio classes, Jessica found her calling in helping to empower her students of all ages. We may earn commission from links on this page, but we only recommend products we back. Viewers are given the opportunity to use what they have practiced in a choreographed belly dance performance. This page was last edited on 20 May 2020, at 06:19. Shimmy is a fitness television series broadcast in Canada on ONE: The Mind and Body Channel that emphasizes the health benefits of belly dance. 23, "Rippling" - This episode begins with a combination of warm-up moves to prepare the body to dance. Moves taught in this episode: Grapevine, Falling Leaves, Head Slide, Ronde de Jambe, Hip Circle[12], In this episode we practice moves like the ‘Cut Turn’ and a quick spin on the ‘Sa’idi Step’ to enable you to engage the audience members all around you. [5], The Shimmy Dancers lead you through a series of fundamental belly dance moves like the ‘Shoulder Shimmy’ and ‘Hip Rotations’ making this a perfect episode for beginners, or those wanting to go back to basics. In 2014, Jessica decided to take her passion to the next level and became an instructor. Hip-Hop classes for kids encourage teamwork, creativity, and a healthy lifestyle. 3.3m Followers, 1,599 Following, 5,475 Posts - See Instagram photos and videos from FitDance (@fitdance) Closing is a transformation of these moves into a freestyle belly dance. Shimmy is a fitness television series broadcast in Canada on ONE: The Mind and Body Channel that emphasizes the health benefits of belly dance.The twenty-six episode series was designed by and created by Kim Pechet, a belly dance instructor and fitness professional. Seattle Dance Fitness is on a MISSION to bring our excitement for the power of dance to everyBODY.
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