healthy carrot soup

This looks very similar to the ginger dipping sauce at my favorite Japanese hibachi restaurant, both in color and texture, as well as ingredient list. I added a bit of cumin to the carrots prior to roasting for a little extra kick, but if you want to keep it extra easy-breezy, salt and pepper are all you really need. what do you think about using heavy whipping cream instead of sour cream or yogurt? 6 cups chicken stock, available on soup aisle. It just got worse! Now I pull one out once or twice a day to settle my stomach and it totally does the trick! Do you think you could use Plain Greek Yogurt instead of sour cream to boost the protein? I’m the one on the left in the above linked picture. Hi, can I substitute with regular milk or heavy cream? Use of this site constitutes acceptance of our Terms of Use, and Privacy Policy. This light, flavorful carrot ginger soup is vegan! Made this without the butter and sour cream and it was still so delicious! When I was a kid we had soup just about every night before our main dish because my Dad loved soup and my guess is it was also an easy way to get us to have more vegetables. Season with additional dill or garlic if needed. Judging from all the raving comments above, I'm super excited to try it! A regular blender would work, but you would have to ladle it in in batches, and as Gina said, you have to be careful not to burn yourself. My food philosophy is to eat seasonal, whole foods and maintain good portion control (everything in moderation!). Yummy! This last time was the best! Is this in your recipe book? Leftover Roasted Carrot Soup can be stored in the refrigerator for up to 5 days or frozen for up to 3 months. I modified slightly: used just over a lb of carrots, 4 cups of chicken broth and a whole can of light coconut milk (go for it). Just curious if anyone has tried using a little curry powder. (No tofu! Can't get over my love of it!) Outstanding. Made this tonight! It's creamy, rich-tasting and completely delicious- not to mention, low in calories. Perhaps some brands will work better than others. Set aside. Awesome. Also, I had not used my immersion blender before as this recipe notes. 1 1/2 pounds packaged baby carrots, from produce section. Roast for 25 to 30 minutes, turning twice throughout, until the vegetables are tender and browned. Does it make a difference if the ginger is chopped instead of grated? I followed the recipe to a "T"....even tried adding some cheese later on! It was very good but I will also try it again following the recipe exactly. Could you make this on the soup setting on an instant pot. Amount is based on available nutrient data. This was absolutely delicious and quickly went into my saved recipes. Add broth, carrots, and ginger. Can I use chicken broth instead of vegetable broth? Butternut squash, carrots and parsnips take on a sweet intensity when gently braised in broth. This is a great recipe and easy to make. Earthy fennel and sweet carrots are the perfect combination in this stew. Carrot-Ginger Soup with Tofu. Blended it up and cooked it on high for another 2 hours- added the butter at this time- ALL of it. Creamy Thai carrot soup requiring just 30 minutes and 8 whole-food ingredients. Thank you! I would suggest adding more garlic, I love garlic and feel the recipe needs more. Instead of the pound of baby carrots, I used 3/4 pounds of organic regular carrots (cleaned but not pealed – I don't know if this really makes it taste better or if the taste difference is psychological) and 1/4 pound of parsnips. It makes plenty to feed a hungry family, plus it freezes beautifully so leftovers can be enjoyed again and again. Mmmmmm! I love having a soup and salad, especially for lunch. Turmeric Roasted Sweet Potato and Macadamia Soup. Use apples that cook up soft; McIntosh are great. I might even get my 8 year olds to try it! Do you think this would work in the slow cooker if I put it in in the morning? Way better for you than ginger pops! Or is it something I can buy? Serve this slow-cooker lentil soup with crackers. This is a very good recipe! I added one extra clove of garlic. This is a GREAT recipe to use up lots of carrots that are getting old in your fridge. If you have a garlic zoom, it works really well for mincing ginger too. Let thaw in the refrigerator overnight, then reheat on the stovetop or in the microwave. That had to be what I was missing before. I also add a medium sweet potato…yum! My soup was excellent. I am just about to cook this soup, but I have decided not to add the sour light cream in it until the very last moment as I intend to make a large pot of it and tried to freeze some of it for latter on, as this soup looks like it would freeze and save me time during the week when I need some thing to heat and serve quickly, by adding the sour light cream after I have defrosted and heated it in the micro wave, I am hoping it would still tasted the same. It was AMAZING! Love this recipe! While this Roasted Carrot Soup makes a lovely light lunch on its own, here are a few ideas of what you could serve with it: This post contains some affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. Very easy to make and tastes great!! This creamy roasted carrot soup is unassuming, yet outstanding. Hi, I’m Gina Homolka, a busy mom of two girls, author and recipe developer here at Skinnytaste.com. It was AMAZING! I often throw a potato in my soup to make it creamy along with a splash of milk (I like dairy) Thanks for sharing, I love the idea of orange zest! Was very good. Can I use Chicken broth instead of vegetable broth? OMGGGGGGG this soup is soooo good! Wow! Personally, I found adding some lime juice balances out the ginger. Don't skip cooking the onions for the meatballs. OMG. If you serve it as a side dish with roast chicken or lamb, stir in a few spoonfuls of pan juices just before serving to further enhance the flavor. This tomato-based vegetarian soup is simple, healthy, and the leftovers are perfect for lunches and dinners all week long! This is a great recipe and I'm looking forward to trying it, but I always need to have actual protein in a meal… wondering what I could throw in there that would not detract. I also agree about using ‘regular’ carrots. Taste of Home has the best carrot soup recipes from real cooks, featuring reviews, ratings, how-to videos and tips. I was worried it would be bland but it’s really delicious and flavorful. I don’t understand how such a simple recipe can be so yummy but it is! I left out the butter, as suggested by another member and added a little olive oil. Had right after a long walk and was really satisfying.. Just subscribed so I can't wait to see the other great recipes I will have to try on my husband !!!! You are my go to gal for recipes! Percent Daily Values are based on a 2,000 calorie diet. I always make a double batch. Whole carrots are much tastier. Think I will try this basic recipe and then add cauliflower and trade the sour cream for fat free yoghurt (which I have and doesn't involve me going back to the shops with my two kids). The trick for me seems to be the heat. This is a robust soup that we get hungry for often. Do not make if you do not like dill. I am anxious to try this one. Looking for recipes for carrot soup? In a blender, puree the soup, return to stock pot and simmer for an … Thanks for a great recipe. Required fields are marked *, By submitting this comment you agree to share your name, email address, website and IP address with SkinnyTaste. This tomato-based vegetarian soup is simple, healthy, and the leftovers are perfect for lunches and dinners all week long! I will make this again and again. Adding ground cumin gives it even more flavor. Maybe if my carrots were sweeter? I left out the butter, as suggested by another member and added a little olive oil. Or will it all turn to mush? I wound up making a double batch of this, portioning it out into 1/2 servings, and freezing it. I also remove a cup of the carrots before I use the immersion blender and then add back in to give it a bit more texture. Agree with Anon. I browned the onions a bit more in the beginning and then added some garam masala, cinnamon, and turmeric for a spicier twist. I let it simmer and added chopped red bell pepper, fresh basil leaves, 1/2 tsp cayenne pepper powder. Also some garlic. It gives the soup a light tang that balances the sweetness of the roasted carrots and onions and creates a smooth, velvety texture. Thanks so much for making my request possible! Thank you for sharing , Made this today and loved it! I made a double batch and added two parsnips to reach the 2 lb weight and 1/2 cup of almond cashew “milk”. Thanks for sharing. I can't find fresh ginger. Add sour cream, using an immersion blender (or in batches in a regular blender), carefully blend until smooth. How do I make the vegetable broth? Opt for vegetable stock to make this soup vegetarian. I’m definitely going to be saving this one for later. I doubled the recipe because I had about 4 c (2 lbs) of shredded carrots. Purée until smooth, then pour the purée into a 4-quart or larger heavy-bottomed pot, such as a Dutch oven. But I must confess that I will be substituting…coconut oil for the butter and coconut milk instead of sour cream and a Thai red chili. I would suggest adding more garlic, I love garlic and feel the recipe needs more. Thanks for any enlightenment on this question and a consistently well-crafted blog offering scads of culinary inpiration. (So glad you use one too! This doesn’t show up as Whole30 approved, but based on. Tried this recipe. Taste of Home has the best carrot soup recipes from real cooks like you, featuring reviews, ratings, how-to videos and tips. Loved the garlic-y taste. Puréeing some of the lentil-vegetable mixture, and then combining it with the remaining vegetables and lentils gives the soup a texture that satisfies those who love a creamy soup and those who prefer it chunky. She helped me raid our grammy’s closets to play dress-up when we were little, was the first person with whom I ordered a whole bottle of wine at a fancy restaurant, and she stood up beside me at my wedding. Add ground coriander and ginger and fry for a further 2mins until fragrant. Great carrot soup. Thank you ! I’m a single gal, lol. Tickled to utilize my tool to its potential. I added fresh dill as well and it was fabulous. Looks scrumptious! I was not able to edit it. Pingback: Skinnytaste Meal Plan (April 9-April 15) – My Blog.

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