Is a sandwich with roast beef, beer cheese sauce, crispy onions, and beer pub mustard on a toasted pretzel bun really worth jeopardizing your health for? You'll have to skip out on the fries, but at least you get your chicken-sandwich fix. Taco Bell. You don't have to fret over how bloated your belly would be after taking down this sub—it was discontinued in October 2019. © 2020 Galvanized Media. Not only does this cookie dough-loaded shake contain more than half the recommended calorie intake for a day, but it also has more than four days worth of sugar and a shocking amount of carbs. For starters, 25 grams of saturated fat is nearly two days worth of the cholesterol-boosting substance. Fast Food | January 2019 | Bryan Reesman. Don't get derailed by Panera's wide selection of pastries and breads. Sure, this brisket was lovingly smoked for 13 hours, but that doesn't justify taking down an eight-inch sub with as much sodium as two Nissin Top Ramen cups. Terms of Use How about a taco? The Giant Chicken Parmigiana, which basically takes up an entire plate, was part of Olive Garden's limited-time Giant Italian Classic menu in April 2019. Do Not Sell My Personal Information. Steak fresco soft taco 150 calories, 4 grams fat and 10 grams protein. McDonald's describes this Snickerdoodle dessert as a "creamy, sweet treat perfect for the holiday season." It just so happens to be a nutritional nightmare, too. With over a day's worth of added sugar, sipping on this cinnamon roll-flavored shake is a surefire way to pack on the pounds and increase your risk for heart disease and strokes. Yikes. It's been more than two weeks since everyone started their healthy New Year's resolutions, so we're guessing cravings are kicking in right about now. 1 of 13. Taco Bell. Or four? We're just glad BK pulled this burger off the menu soon after introducing it. © 2020 USA TODAY, a division of Gannett Satellite Information Network, LLC. Post was not sent - check your email addresses! Sorry, your blog cannot share posts by email. This story has been shared 207,234 times. Yes, fast food tends to be devoid of fruits, vegetables, and fiber. In other words, it's no surprise that it boasts more than half of a woman's recommended caloric intake for an entire day. Spinach, feta & cage-free egg-white breakfast wrap290 calories, 10 grams of fat and 19 grams of protein. There are plenty of healthy options at Chipotle, and the fact that you can pick and choose what ingredients go into your meal gives you greater control over your calorie intake. Surprise! Fast food has been blamed for everything from obesity to an early death. Your California Privacy Rights/Privacy Policy. Dunkin' always has a holiday line-up of seasonal drinks, but this year they added a doozy. Privacy Notice Just make sure to check the restaurant's nutritional menu first. The three grams of FDA-baned trans fats, which have been proven to increase your risk of developing heart disease and stroke, are especially troubling. The spinach, feta and cage-free egg-white breakfast wrap is a mouthful to say but at least it'll keep you full and satisfied. Would you like to receive desktop browser notifications about breaking news and other major stories? Prince Charles made ‘offensive’ comment about Princess Diana days after death: book, Best star snaps of the week: Kim Kardashian, Katy Perry, Chris Evans, Meghan Markle opens up about her mental health on teen podcast, © 2020 NYP Holdings, Inc. All Rights Reserved, Travis Scott gives McDonald's a major boost, Burger King decides it deserves Michelin star, launches campaign, Papa John's sales continue to soar amid coronavirus pandemic, McDonald's is quietly working on its first-ever food loyalty program, published in the American Journal of Preventive Medicine, 'Let's go! Sitemap With 81 carbs and 72 grams of sugar, drinking one of these seasonal beverages is the rough equivalent of eating more than seven Krispy Kreme glazed donuts. We've limited the list to items that were introduced this year, but even with that restriction, there were plenty of nutritional nightmares to choose from. A lentil quinoa broth bowl with chicken is healthier than a lot of Panera's salads. This Stranger Things-themed dessert, which debuted in July 2019, is essentially a banana split with the addition of three triangle waffle cone "sails" so that it resembles a ship. Needless to say, it's far from healthy. The massive feast also had a whopping 108 grams of fat and more than 4,000 milligrams of sodium, which is nearly the same as nine single-serve bags of Rold Gold Pretzels. Fast food is convenient, inexpensive and in our busy society – sometimes the only option. It was topped with marinara sauce and melted mozzarella, and was served alongside fettuccine alfredo—which helps to explain why the meal is more than 1,600 calories. The Bourbon BBQ Barrel Stack, a summertime addition to Arby's menu, featured a barrel-aged Kentucky bourbon barbecue sauce, pit-smoked ham, smoked brisket, a crispy-fried buttermilk chicken filet, brown sugar bacon, cheddar cheese, and crispy onions. Though it's not the most caloric item on this list it's got a cringe-worthy amount of sodium and manages to pack in a gram and a half of artery-clogging trans fat. If you are craving one of the salads though, choose a half-size portion or one of the options that's around 350 calories and low in fat. ': Barefoot man climbs 474-foot skyscraper, Save up to 70 percent off furniture, bedding and more during Wayfair Clearance Sale, Amazon takes 33 percent off Kindle Essentials Bundle ahead of Prime Day, This portable protection pod may give you some peace of mind while traveling, 18 massage therapy guns that are an extra 20% off right now, Lululemon offers up to 75 percent off apparel, accessories and more. “We were surprised at just how much realistic customer modifications can change the nutrient profile of a meal,” Vercammen told the outlet. We've received your submission. A pioneer in healthy fast food, Au Bon Pain serves up sandwiches, soups, salads, and hot entrees made with whole grains, veggies, and hormone-free chicken. Instead, opt for one of the best low-sodium fast food orders. Learn about the most healthful fast-food options here. At only 140 calories, you can get two orders and still come in under 300 calories. Though this sandwich shockingly had less than 900 calories there was still enough salt in this meal to last you a day. (Our feathered friends were recently found to have higher-than-usual cholesterol thanks to the deep-fried detritus they scavenge!) The half-pound burger apparently had 175 percent more beef (and 82 percent more calories) than the Big Mac. It's only 30 more calories than the southwest grilled chicken salad and significantly fewer calories than a double Quarter Pounder with cheese (770 calories). It's also heavy on the carbs and boasts more than 1,000 calories. Trends and changes come fast and furious in the quick-service world, and it looks like they will not slow down in 2019. August 30, 2019 | 4:08pm | Updated August 30, 2019 | 4:13pm. What's more? You don't have to just get black coffee or green tea at Starbucks to stay healthy. But all a person has to do is hold the dipping sauce; remove toppings, such as cheese; and opt for water over soda — and you’ll be good as gravy, says lead author Kelsey Vercammen of Harvard’s T.H. Here are some of the healthier fast-food and fast-casual options to choose. 1,180 calories, 63 g fat (22 g saturated fat, 2 g trans fat), 1,640 mg sodium, 96 g carbs (5 g fiber, 13 g sugar), 55 g protein, 920 calories, 60 g fat (18 g saturated fat, 2 g trans fat), 1930 mg sodium, 55 g carbs (2 g fiber, 2g sugar), 39 g protein, 1,120 calories, 33 g fat (21 g saturated fat, 1 g trans fat), 660 mg sodium, 183 g carbs (1 g fiber, 161 g sugar), 25 g protein, 950 calories, 37 g fat (25 g saturated fat, 1 g trans fat), 390 mg sodium, 146 g carbs (4 g fiber, 107 g sugar), 11 g protein, 990 calories, 66 g fat (24 g saturated fat, 3 g trans fat), 1,820 mg sodium, 45 g carbs (2 g fiber, 7 g sugar), 55 g protein, 980 calories, 63 g fat (27 g saturated fat, 3 g trans fat), 1,660 mg sodium, 51 g carbs (2 g fiber, 11 g sugar), 56 g protein, 1,620 calories, 108 g fat (38 g saturated fat, 1 g trans fat), 4,050 mg sodium, 80 g carbs (7 g fiber, 9 g sugar), 86 g protein, 880 calories, 43 g fat (14 g saturated fat, 0 g trans fat), 2,710 mg sodium, 66 g carbs (3 g fiber, 19 g sugar), 59 g protein, 1,370 calories, 68 g fat (39 g saturated fat, 2 g trans fat), 690 mg sodium, 172 g carbs (1 g fiber, 108 g sugar), 20 g protein, 870 calories, 54 g fat (17 g saturated fat, 1.5 g trans fat), 1,910 mg sodium, 58 g carbs (4 g fiber, 7 g sugar), 38 g protein, 790 calories, 50 g fat (10 g saturated fat, 0 g trans fat), 2480 mg sodium, 59 g carbs (5 g fiber, 5 g sugar), 27 g protein, 820 calories, 40 g fat (15 g saturated fat, 1 g trans fat), 2,490 mg sodium, 77 g carbs (5 g fiber, 8 g sugar), 41 g protein, 770 calories, 38 g fat (15 g saturated fat, 1.5 g trans fat), 2660 mg sodium, 64 g carbs (4 g fiber, 10 g sugar), 45 g protein, 830 calories, 50 g fat (12 g saturated fat, 0 g trans fat), 2,050 mg sodium, 59 g carbs (3 g fiber, 8 g sugar), 37 g protein, 700 calories, 35 g fat (16 g saturated fat, 1 g trans fat), 330 mg sodium, 86 g carbs (2 g fiber, 69 g sugar), 12 g protein, 450 calories, 6 g fat (3.5 g saturated fat, 0 g trans fat), 290 mg sodium, 81 g carbs (0 g fiber, 72 g sugar), 16 g protein, 1,250 calories, 82 g fat (31 g saturated fat, 3.5 g trans fat), 2,270 mg sodium, 69 g carbs (3 g fiber, 14 g sugar), 60 g protein, 1,010 calories, 61 g fat (16 g saturated fat, 0 g trans fat), 1,510 mg sodium, 83 g carbs (0 g fiber, 21 g sugar), 33 g protein, 530 calories, 19 g fat (12 g saturated fat, 0.5 g trans fat), 300 mg sodium, 79 g carbs (1 g fiber, 65 g sugar), 13 g protein, 570 calories, 18 g fat (11 g saturated fat, 0.5 g trans fat), 350 mg sodium, 87 g carbs (1 g fiber, 77 g sugar), 14 g protein.
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