Ambassador for @livewellevents & @ownyourgoalsdavina Wondered what the classes are about and whether they will suit you? Be mindful of the jumping moves and modify these by stepping rather than jumping. It takes the format of a Live Insta chat with my guest one week, followed by an hour long Zoom workshop with both of us the following week. Whether you enjoy Pilates or Boxing, Barre or Strength work; the combination of techniques across the BlendFit method will see your body achieving faster results than ever before. For the full class descriptions please head over to the Classes page to find out more. The BlendFit Method has been created to provide an eclectic approach to training: she blends Boxing techniques with dance, strength training with Pilates and barre with HIIT – this results in providing energetic and fun classes to get people strong, fit & healthy. Sarah’s classes have been absolutely invaluable in my knee rehab and my general fitness. For fun, she runs half marathons, kicks muddy butt in Major and Commando series and spends time with her three children. Sarah G Founder of BlendFit Barre, Boxing, Pilates, Dance + Aerial PT + class instructor Ambassador for @livewellevents & @ownyourgoalsdavina Mum of 3 sarahgorman.fit I had knee surgery a year ago and on the advice of my physio, needed to start building strength in my quads and glutes as soon as my body had recovered enough to go back to exercise. Check out the schedule below for your favourite classes and maybe I can tempt you to try something new! She will inspire you to feel empowered, strong and to find the love in movement. The BlendFit schedule currently reflects the difficult times we are in, hopefully you can take a break & join me. How To Get A Body Like Davina's with just 10 minutes exercise a day. 2in1 fitness could be the most effective way to workout. I am delighted to introduce my BlendHealth Series, where each month I invite a guest to talk to us about all things health and wellbeing. Keep checking in with my Instagram for announcements to see which topic we are covering next. Her career started in physical theatre and dance, followed by Pilates, Boxing and Barre training in LA where she studied under some very influential fitness gurus. There is something for everyone. Trainer to Davina McCall, Sarah Gorman has an energy is like no other! For any abdominal work, if I know you are pregnant I will offer an alternative – please feel free to pop me a message before class to advise. Founder of BlendFit Barre, Boxing, Pilates, Dance + Aerial PT + class instructor The Inspiration Behind The BlendFit Method. Single classes cost £7.50 or you can buy a block of 5 for £35. Whether you’re new to Barre or have danced before, it doesn’t matter – Sarah’s understanding of the body, passion for teaching and attention to alignment and form makes her workouts suitable for everyone. Do I need any equipment? I have trained actors and celebrities in fitness, prepping them for roles and have worked on film and theatre choreography in the UK and USA. The BlendFit schedule currently reflects the difficult times we are in, hopefully you can take a break & join me. At 46 I’m in the best shape of my life and Sarah has been at the heart of making that happen. Blend Fit Classes - Whether you enjoy Pilates, Boxing, Barre or Strength work; the combination of techniques will see you get faster results than before. Her energy and enthusiasm is super inspiring. Mum of 3 . BlendDance - oh yes you heard that right! Hi I’m Sarah Gorman (aka SG) and I'm a personal trainer, fitness educator and class instructor with a passion for getting people strong, fit, healthy and feeling empowered with my BlendFit Method of training. My whole body shape has changed, it’s incredible! Sarah Gorman is a personal trainer, fitness educator and class instructor with a passion for guiding people on their complete fitness journey. Hi I’m Sarah Gorman and I'm a personal trainer, fitness educator and class instructor with a passion for getting people strong, fit, healthy and feeing empowered. As an educator, I have worked within schools, higher education and now full time within the fitness industry. Sarah’s brilliance, energy & total focus is really special and something that very few teachers have. Sarah’s classes are always amazing. Take your pick from BlendPilates, BlendBarre, BlendFit, BlendBox, BeginBlend & BlendHiit (30mins). Whether you enjoy Pilates or Boxing, Barre or Strength work; the combination of techniques across the BlendFit method will see your body achieving faster results than ever before. Thank you, Sarah, for always kicking my… glutes. Sarah has trained actors and celebrities in fitness, prepping them for roles and has worked on film and theatre choreography in the UK and USA. Along with constant cues & motivating music, you end the workout feeling empowered! Her career started in physical theatre and dance, followed by Pilates, Boxing and Barre training in LA where she studied under some very influential fitness gurus. I am so grateful for people like Sarah who inspire me every day. This workout could seriously improve your sex life! Her classes are full of positive energy, awesome moves and whole lot of hard work and fun. All Zoom workshops are bookable via the schedule page or the studio bookings app. I a, If you’re looking for a quick abs workout then c, If you’ve got 15 minutes this weekend and want t, I’m delighted to announce the next guest in my B. I will be live streaming classes for you to get involved with. Trainer, fitness educator, trainer to Davina McCall and class instructor. SARAH GORMAN | SATURDAY Trainer to Davina McCall, Sarah Gorman has an energy is like no other! This is my first collection of workout leisure apparel and I hope you love it as much as I do! “I want my classes to reach the next level in fitness training; time that is filled with energy, creativity, laughter and sweat!” Sarah Gorman is a personal trainer, fitness educator and class instructor with a passion for guiding people on their complete fitness journey. Her Barre blend is a perfect mixture: the strength and tone that you would get from a ballet workout, and also totally accessible. Expect positive energy, awesome workouts and a whole lot of fun! I love Sarah’s virtual workouts as they are so fun and upbeat. A Barre Workout that You Can Do in Your Kitchen From Sarah Gorman. I’ve created the BlendFit Method to provide a fun and eclectic approach to training: I blend boxing techniques with dance, strength training with Pilates and barre with HIIT. Her classes are full of positive energy, awesome moves and whole lot of hard work and fun. Somehow she makes the hardest classes the most fun and she gets amazing results. I’ve had the pleasure of regularly attending her barre class and it is like nothing else. Take a look at the latest schedule and book your next class with Sarah today. However if you have been keeping up with your fitness during your pregnancy then these classes are absolutely open to you. Her teaching is clear and professional and she manages to get things out of you that you didn’t feel possible and yet you enjoy it at the same time! Sarah is one of a kind.
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