Add a small amount of honey or sugar to taste, if desired. Drink up! The link is on the bottom right of every page. Research has shown some promising results regarding the link between spearmint tea and facial hair. Spearmint supplements and essential oils can be purchased alternatively to fresh herbs. Herbs have long been used in small villages and folk medicine to balance and heal all sorts of bodily conditions. Copyright © 2020 Insulite Health. Place 1 heaping tsp. A 2010 study found that women with PCOS who drank 2 cups of spearmint tea per day for 1 month showed much lower testosterone levels than the control group. I recently started drinking spearmint tea based on this article, and I know it has only been a few days, but I am noticing much less hair on my brush. Why wasn't this page useful? The study found that women who consumed the tea saw their levels of free testosterone drop significantly. Moreover, like many herbs, spearmint tea is a holistic treatment that will help other areas of the body as well as the unwanted main condition. :). Conventional medicine promotes treatments for hirsutism such as antiandrogens and oral contraceptives. There is no difference between the anti-androgen effects that you’ll see if you chose one over the other. I drank the Traditional Medicinals brand for a few months averaging 3-5 cups a day. Medical researchers have long determined that a hormonal imbalance is the real player behind this abundance and masculine appearance of hair. Feb. 22, 2007 -- Drinking spearmint tea may spur a hormonal shift that helps women curb unwanted hair (hirsutism), a Turkish study shows. However, when testosterone is produced abundantly in the female body, the effects are not desirable. Two in the morning and two in the evening. Spearmint tea has many beneficial health effects and is a popular beverage in many parts of the world. The information and products are not intended as a substitute for the advice or medical care of a qualified health care professional. You’ll need to give it at least three to six months before you judge whether or not it’s made any difference. One hint that spearmint tea is working is when you start noticing that your skin is less oily (including your scalp.) 3 months of doing calorie-deficit diet with 3 times a week home workouts and I can say I'm getting the results I want! Turkish studies have determined this effect to be true and now many post-menopausal women are drinking between two to five cups of spearmint tea daily in order to reduce their mild symptoms of excess hair. Hirsutism is a classic androgen mediated disorder that often accompanies, and has similar hormonal substrates to androgenetic hair loss (AGA). Antiandrogens like spironolactone can prevent the body from reacting to certain androgens. It’s also important that you give it enough time to work! With your doctor's approval, you can enjoy the refreshing taste of spearmint and reduce hair growth. Studies have found that consuming 2-3 cups of spearmint tea per day can naturally reduce levels of free testosterone in the body. Like Spironolactone, Spearmint tea, due to its anti-androgenic effects, may cause Gyno in men with continued use. Word of caution though, licorice in high doses for long periods can elevate blood pressure, so you’ll want to keep an eye on it if you can (home blood pressure monitors are useful). I do use straws so I don’t know what to do other than that! A specific hormonal issue that spearmint tea handles, is hirsutism, which is defined as the growth of unwanted hair on certain women’s bodies, due to an unusually high level of androgens. http://news.yahoo.com/s/nm/20070223/hl_ ... int_tea_dc, http://news.bbc.co.uk/1/hi/6376599.stm?lspan, http://findarticles.com/p/articles/mi_m ... i_53389618, http://medicalreporter.health.org/tmr01 ... r0197.html, http://www.who.int/dietphysicalactivity ... cancer/en/, http://www.hairlosstalk.com/discussions ... &start=120, (You must log in or sign up to post here. (which she never had) I was wondering if anybodyels had any success or side effects from spearmint tea thanks -----symptoms: Acne mild Hirsutism recent hairloss Iregular menses-----Meds I'm currently On Accutane Finasteride 2.5 mg … Spearmint also contains antifungal, antiviral and antibacterial properties making it a great choice as a disinfectant internally, as well as externally. Empowering Women with PCOS to Transform Their Lives. However, these laser or electrolysis treatments can be very costly, especially because most will involve several follow-up visits before a permanent reduction in hair takes place. It can also reduce excess body hair, clear up acne and aid in digestion. I know you drink 6 cups a day how do you prevent your teeth from staining? also my mom is 47 and has pcos her main problem is facial hair,she did try spearmint tea for2 weeks and she's noticed few very long blonde hair under her chin. More research needs to be conducted to confirm spearmint's reliability in treating hirsutism. The best you can do is keep up with good oral hygiene I guess… but I’m not an expert here Or simply go with supplements, that’ll get around the issue. Does anyone have a clue on this? Thank you for this great recommendation and advice! So if you feel like you want to give it a go, why not try a few cups a day to start with and see if it makes a difference? Because I couldn’t find any empirical evidence for either side of the equation, I leave this up to you. Fights Inflammation and Osteoarthritis. In all of this, there are of course some genetic factors and the sensitivity of follicles to testosterone and DHT. Lost almost 6 kgs from having 80kgs before. However, no prescription medication is without side effects and both spironolactone and the birth control pill have been known to cause some serious side effects. My dd was conceived on Femara, and Metformin. Essential oils can be diffused, added to homemade household cleaning products, or mixed into oil to be used as a moisturizer. You can also reach the Admin of the site on the Forums at username Admin fairly quickly. Androgens are identified as being the masculine hormones, and females with an excess of androgens will often display more male characteristics such as beards, lower voices, higher muscle tone, etc. If you decide to make a purchase, I may make a small commission at no extra cost to you. The University of Maryland Medical Center states "most cases of hirsutism are not severe and have no underlying cause, but "sometimes there is a more serious underlying condition, such as Cushing's syndrome.". A published study reported that simply drinking 5 cups of Peppermint (spearmint) tea a day altered hormone profiles in a way that would benefit hirsutism, a disorder in women featuring unwanted hair growth in various areas of the body. Studies have found that consuming 2-3 cups of spearmint tea per day can naturally reduce levels of free testosterone in the body. I’m not so sure I buy into this. Given these results with spearmint tea being able to significantly reduce testosterone and DHT, taking spearmint as a supplement or drinking spearmint tea could potentially be a great addition to your hair loss prevention regimen. One of the reasons why they thought this might have been the case is because the natural hair growth cycle takes months. you can pay about 50 bucks a year now for generic finasteride. Spearmint capsules can also be mixed in with smoothies, chocolate desserts, or whatever else you can think of! It MIGHT help grow slightly healthier hair but I’m not persuaded it actually stimulates hair grow or prevents thinning hair. Pour 1 cup of boiling water in the tea cup, over the spearmint leaves. of dried, ground spearmint leaves or 1.5 tsp. If you need help in finding a tea, this is one of my favorites! Drink two 8-ounce cups of spearmint tea a day. Check out this post. This website is written and published by the research team at Insulite Health, an authority on PCOS for over a decade.The information on the Insulite Health website has not been evaluated by the FDA. © 2016 Copyright Online Health Networks, Inc. All Rights reserved. The good news is that spearmint will not cause your hair to fall out on your head. Research has shown some promising results regarding the link between spearmint tea and facial hair. Hi Ladies, I am ttc #2 . If you have excess oil on your scalp, this can result in inflammation, acne, fungal growth, and hair loss. It can also reduce excess body hair, clear up acne and aid in digestion. You can unsubscribe at any time. So what is thought to be the cause behind this awkwardly placed hair growth? Feb. 22, 2007 -- Drinking spearmint tea may spur a hormonal shift that helps women curb unwanted hair (), a Turkish study shows.. I had read studies saying that spearmint tea would reduce androgens possibly helping with acne and hair growth. It is a native to Central Europe and during the 1500s, it was used to prevent and treat scurvy because of its high vitamin C content. Some men, in desperation, use oral Spironolactone. Well, it was noted long ago that the drinking of spearmint tea had the ability to reduce a man's sex drive. Maybe it’s the toothpaste I’m using, idk xD But peppermint, spearmint, black tea or green tea are all known for causing this issue. Plenty of things go nicely with mint. There is no evidence though to suggest that like … However, if you’re looking for a powerful anti-androgen herb, you’re best going with spearmint as it has the most evidence behind it for being able to prevent male pattern baldness and hair loss in women. We will not share or sell your personal information. I do drink plenty of spearmint tea but I also take supplements it. As women get older, however, their oestrogen levels tend to decline and therefore, androgens like testosterone can flourish and result in conditions like hirsutism. Insulite Health urges you to seek the advice of your health care professional before undertaking any dietary or lifestyle changes and to share with your provider any information pertaining to your well-being, including the advantages and risks of using of supplemental nutrition products. And finally, if you’re a guy and you’re now worried about a reduction in your beard growth, there is no need to worry! Whether or not it’s effective has yet to be determined by future studies, but early trials look promising. Hirsutism is defined as abnormal facial and body hair growth in women, often associated with an excess of male hormones. Women may also experience hair loss on their head. Hi Matt, thanks for this great post. Currently I’m drinking only 4 a day. Writing in Phytotherapy … I read somewhere you needed 4-5 cups and was pretty consistent. It is a remedy for a multitude of … This is a condition that can cause hirsutism in women as a result of elevated levels of testosterone. The study found that women who consumed the tea saw their levels of free testosterone drop significantly. While research on the subject is still new, there are indications that the use of a spearmint supplement can treat hair loss caused by Androgenetic Alopecia (AGA). In one study, spearmint was shown to be an effective anti-androgen in women if they drank spearmint tea up to twice a day for just 30 days. I drank the Traditional Medicinals brand for a few months averaging 3-5 cups a day. Aside from that, I would recommend taking a good multivitamin to support hair growth and keep eating a good diet. It has a unique flavor and aroma. Read my article here if you want to learn and understand the stages of hair growth. I went to a Hispanic grocery store recently and remembered the study I read and looked and found more studies … Pictures of Hair Styles for Middle Aged Women, 140 Halloween Cat Names From Sweet to Spooky, 27 Inspiring Pictures of Black Braid Hair Styles.
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