If you find that this mixture is too thick or lumpy due to the protein powder then add in more water. Paleo Running Momma's spin on an oatmeal bake combines shredded sweet potato and Pink Lady apples, salt, spices, eggs, coconut milk, and raisins to make it happen. and food photography. Sweet potato casserole with oats Your daily values may be higher or lower depending on your calorie needs. Topped with toasted pecans and drizzled with maple syrup to serve. Spoon the sweet potato mixture into the prepared baking dish and smooth out. Mix mashed sweet potatoes, milk, eggs, and vegetable oil together in a separate bowl until well blended. The sweet potato flavor is subtle and a perfect compliment to the oatmeal. Spread mixture evenly into prepared baking dish. I have seen a few people mention that you should put them in a pot over the stove and let them soak overnight. Prevention's Healthy Snack Awards 2020 Are Here! The vanilla protein powder, vanilla extract, and the natural sweetness of the sweet potatoes was just enough. But according to Raw Nice, it has a “matcha and rosehip” taste. I have to double the recipe now every time I make it! Bake for 20-25 minutes, until lightly golden brown on top. If you have the time and you’re not as lazy as I am – go ahead and make this on the stove and use your oven. After mixing very well, add in a tsp of Dunaliella Salina. The oatmeal topping is made of coconut sugar (or brown sugar), chopped pecans, rolled oats and coconut oil. That is crazy. In my opinion, the topping is what makes sweet potato casserole so yummy, so of course I had to include it in this baked oatmeal recipe. this link is to an external site that may or may not meet accessibility guidelines. This site uses Akismet to reduce spam. Then, peel off the skin and transfer the sweet potatoes to a large bowl. Add to the sweet potatoes and mix very well using a fork. You saved Sweet Potato Baked Oatmeal to your. I just wash them off and toss them in the oven at 350 and roast for about an hour or when they are fork tender. Better yet, you can prep a few of these early in the week, then reheat on busy mornings. One photograph and a short excerpt may be used, provided that full and clear credit is given to Dine Like Shay with appropriate and specific links back to the original content. Cover the bowl with parchment paper or a paper towel. Notify me of follow-up comments by email. Thus why instead of baking the potato, I microwaved it. Who knew Paleo-friendly oatmeal could taste this good? And since my toppings are a banana, blackberries, granola, chia seeds, and peanut butter – I chose not to use any extra sweeteners. Like Grandma’s classic Thanksgiving casserole, but lightened up for breakfast. I baked it in an 11 x 8 inch rimmed cookie sheet sprayed with cooking spray for the full 30 minutes. You don’t want it to turn into a powder so just pulse few times, until it breaks down a little. Honestly, unless you’re going to keep this in the refrigerator, I don’t think it’s possible. If you’re feeling lazy, you can actually buy them frozen and then cook them. https://www.yayforfood.com/recipes/sweet-potato-mash-oat-topping (Keep eating the foods you love and still lose weight with this plan that naturally retrains your fat cells! Preheat oven to 350 degrees F (175 degrees C). For instance, in the past, I have experienced really bad sugar crashes after just topping my pancakes off with maple syrup. 4- Meanwhile using a food processor, pulse 1 cup of rolled oats few times. She adds brown sugar, salt, vanilla, and a dollop of pecan butter for extra protein, but experiment with your favorite oatmeal mix-ins. Keepin' It Kind makes her maple mix from rolled oats, buckwheat groats, and hemp seeds, so these sweet taters are packed with enough fiber and protein to keep you full for hours. We really liked this and will definitely be making again! Amount is based on available nutrient data. In a large microwave-safe bowl, add in the rolled oats, water, vanilla extract, garden of life protein powder, ground flax, and cinnamon. Organic maple syrup, while better than other unhealthy liquid sweeteners on the market, is still high in sugar and isn’t as nutrient dense as blackberries and bananas. Learn how your comment data is processed. what happened when I ate oatmeal every day for a month, 7 things that happen when you stop eating sugar, But don’t ruin the health perks of your coffee by making these 8 mistakes, Breakfast Nachos Are A Thing—Here Are 6 Delicious Ways To Make Them, 6 Delicious Veggie Fries That Aren't Sweet Potatoes, 6 Mistakes You're Making With Your Oatmeal, Forget Sweet Potato Toast—Here Are 7 Delicious Ways You Can Eat Eggplant Like Bread, Dessert Lasagna Is A Thing—Here Are 7 Delicious Kinds You Need To Try.
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